Tag Archives: transformation

Break Free from Unhealthy Habits and Take Control of Your Wellness with Health Coach Gail Farrow

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Gail Farrow is a passionate health coach and herbal medicine expert. With years of experience treating people and working within the community, Gail has developed a deep understanding of the importance of personal responsibility when it comes to health and wellness. She believes that the key to lasting change lies in taking small, manageable steps, rather than drastic overhauls. Gail’s approach is focused on helping people make simple adjustments to their lifestyle and habits, which can have a profound impact on their overall well-being. In addition to her work as a health coach, Gail has co-authored the book “The Path to a New You,” offering readers guidance on their journey to a healthier, happier life. Gail’s mission is to empower individuals to take control of their health and to find joy in the process of self-improvement.

Feeling stuck in unhealthy habits can leave you drained and disconnected. Gail Farrow knows this struggle firsthand. Once held back by poor eating habits and unresolved emotions, Gail transformed her life by embracing small, sustainable changes. Now a health coach, she helps others break free from quick-fix solutions and take personal responsibility for their well-being. Gail’s mindful approach focuses on gradual, joyful steps—like eating whole foods or creating peaceful mealtime routines—that lead to lasting change. By addressing emotional and environmental triggers, Gail empowers others to reclaim their energy, confidence, and vitality.

Resources

Talking Points

(01:38) Taking Small Steps for Big Changes: Gail explains the benefits of an incremental approach over drastic changes.

(04:27) Overcoming Obstacles and Personal Transformations: Gail shares her own journey of personal transformation, including overcoming weight issues and developing healthy habits.

(10:57) Improving Eating Habits and Digestion: Gail provides advice on improving eating habits, emphasizing the importance of proper chewing, being in a relaxed state during meals, and choosing natural, unprocessed foods.

(14:15) Simplifying Healthy Eating and Cooking: Gail recommends simple ways to improve one’s diet, such as incorporating more fresh fruits, vegetables, and quality meats.

(19:48) Understanding and Enjoying Healthy Habits: Gail discusses her goal of helping people understand the reasons behind her health recommendations, rather than just following instructions.

Join health coach Gail Farrow as she shares her journey from unhealthy habits to lasting wellness. Gail reveals how small, mindful changes and addressing unresolved emotions can transform your health. Ready to take control of your well-being and find joy in the process? Tune in for practical, empowering advice!

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The Pillar Code, Positive Change, Healing, and Transformation: CEO & Founder PJ Ashley

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PJ Ashley is the Chief Executive Officer and Founder of The Pillar Code.

The Pillar Practice Pty. Ltd. provides and instructs personal development and professional performance programs worldwide. ‘The Pillar Code – 12 Step Program for Life’ and ‘The Corporate Code – 12 Step Program for Business’ provide the mission to ‘Create Positive Change’ to anybody and any business or organization worldwide through a systematic life-changing process.

In this episode, PJ Ashley emphasizes how the world has gotten so disconnected, causing many individuals to feel alone and lost, which has resulted in the current mental health epidemic confronting our communities.

Rather than criticizing, analyzing, and tearing down everything around us, she emphasizes the necessity of a collaborative community that supports helping people get through this period and truly comprehend what it’s about.

As she intentionally cultivates connected individuals and leaders, PJ Ashley is aware that the stresses of life and business can impede the development of every individual, team, and organization. Resilience, mental and physical health, and happiness are not only necessary for success but also the right of every individual.

PJ Ashley discusses The Pillar Code and how it transforms people’s lives and businesses by rescuing them from stress, isolation, and uncertainty and restoring them to Peace, Purpose, and Prosperity.

She talks about her enthusiasm for “Connecting Leaders Consciously” to facilitate the success of leaders and their organizations. By having calm, clear, and self-assured leaders, businesses and organizations achieve their objectives and become happier and healthier, boosting productivity, profits, and happiness for all.

PJ Ashley’s personal experience with the effects of prolonged stress, which dramatically affected the mental and physical health of the workplace as well as the health of individuals, has given her the determination to create positive change and realign herself with what truly brought her joy and her original passion – the art of healing.

This podcast episode is a perfect fit for you to become fully aligned with the present. You must desire to live your life from a place of serenity, with a feeling of purpose, and manifest the prosperity of the life you choose.

PJ Ashley emphasizes that we need to be a collaborative community, supporting and helping people get through this time and understand what it’s about rather than criticizing, critiquing, and pulling everything down around us.

The aim of the Pillar Code is to provide individuals, leaders, and organizations with an experience of a journey of healing via their holistic programs.

The Pillar Code – 12-step program for Life’ and The Corporate Code – 12-step program for Business’ deliver their mission to ‘Create Positive Change’ to anyone and any business or organization around the world.

The Pillar Code is formally recognized as a modality and recognized in 39 countries, and it is a fast-growing organization with clients in many countries around the world.

Resources

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