Holistic Supernatural Healing and Wellness, A Guide to Healthier You: Health Coach Reeta Somerville

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Reeta Somerville is a neonatal nurse specialist who specializes in neonatal care. Throughout her career, she has worked in a major hospital environment for over 20 years. Aside from that, she is also an author and business owner.

She encourages the use of natural medicine to help you become holistically healthy. Reeta created a program that focuses on improving health and natural immunity through the five-step program in holistic wellness.

Reeta believes that self-care is the key to becoming healthy. The body has its way of healing itself, which is why it is essential to take care of yourselves.

In this episode, Reeta talks about the importance of mindset and self-care and how it helps improve your health. She shares tips and advice to become healthy.

Reeta shares five steps that can help you take care of yourselves: mindset, hydration, nutrition, exercise, and herbal remedies.

A positive mindset will help you overcome your challenges. Hydration will improve your health, especially alkaline water. Check your nutrition intake. Eat nutritious foods. Reeta suggests fasting to clean your body. Exercising should be part of your routine, at least 30 minutes daily.

Reeta also shares the use of herbal remedies to improve your health. This is a must-listen if you are looking for tips and advice on how to improve your health, achieve your goals, and attain supernatural health.

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Your Bucket Book, Strategies to Cope with Grief and Loss: Life Coach Kate Mainey

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Kate Mainey is a life coach who wants to assist you to live your best life.

She is a co-author of “Speak Up, Step Up, Stand Out: Overcome Self-Doubt, Take Massive Action, and Attract the Lifestyle You Deserve.” Its contents include useful tales, concrete guidance, and the assistance you require to unleash your actual potential.

In this episode, Kate Mainey discusses the significance of life coaching. Dealing with a lot of grief and struggles in life, sometimes just having someone to talk to and have a good chat with is already a big thing.

There are no pre-criteria if you want to see a life coach. Grief is in all aspects of our life, whether death, parenting, job loss, or relationships. It’s part of our life, and you can discuss that with Kate as a life coach.

Kate utilizes a bucket book program in dealing with clients. It is a step-by-step program to walk through, and there are eight modules, like buckets of happiness, life, gratitude, etc. The goal is to empty the bucket and see what we can find in each of our lives. To empty the bucket or fill our bucket whichever way we want to go and deal with things.

Kate shares her story about the problem she encounters with her husband and how she deals with it using her strategy. Ultimately, she fixed her problem and reached her goal with love.

She talks about how we need to step out and do the necessary things because every day is a blessing. Everyone has different goals to achieve. And as a life coach, Kate feels it’s easier to get your head back into the game plan when trying to help someone else.

If you are suffering from griefs and challenges, speak with a life coach. They can help you get through this, smile, and live your life to the fullest.

The Bestselling Author Podcast features authors and CEOs, sharing their works and the life lessons they learned through their experiences and the books.

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