Vicki Stanford is a passionate advocate for natural health and wellness. After experiencing gradual aging symptoms and a health crisis in her 40s, she dedicated herself to mineral and hormone balancing through diet and lifestyle changes. As a result, Vicki has unique expertise in helping others navigate lifestyle shifts to prevent disease and regain vitality. Through her website and advice, Vicki empowers people to take control of their health by making sustainable improvements to nutrition, digestion and whole-body wellbeing.

Are you tired of feeling achy and sluggish as you get older? Frustrated by confusing and sometimes contradictory health advice out there? In this podcast, Vicki Stanford shares her journey from gradually declining health to discovering natural remedies that helped her feel like a new person. She discusses how deficiencies in important minerals like magnesium and MSM contributed to her joint pain and stiffness. Vicki also opens our eyes to the pervasive unhealthy ingredients in most processed foods due to lax regulations and food industry priorities that sacrifice our well-being for profits.

Resources

• Vicki Stanford Website

Talking Points

Vicki Stanford is a passionate advocate for natural health and wellness.

• Discovering the impact of mineral deficiencies on health Vicki discusses the importance of minerals like iodine and magnesium for overall health, citing benefits such as improved bone density and reduced calcification in veins and brain.
• Understanding your body’s needs Advocating for personalized approaches and lifestyle changes for hormone balances.
• Breaking unhealthy food habits. Emphasizing the ease of falling into bad habits, stressing the need for mindfulness, planning for healthier choices and challenges in accessing unprocessed foods due to additives and preservatives.
• Small changes for big health improvements. Vicki recommends beginning with organic produce from the “Dirty Dozen” list and making incremental changes; cautions against abruptly transitioning to a raw food diet, citing potential gut shock..
• Enhancing digestion through food preparation. More health benefits from lightly steaming cabbage family vegetables like broccoli and cabbage instead of consuming them raw; research beneficial foods and their preparation methods
• Making health a priority. Prioritize health, taste, and cost in food choices; ensure nutritional value and avoid harmful ingredients.

Tune in to the full episode to learn more about practical strategies for improving your health through small, sustainable lifestyle changes rather than drastic overhauls! Take proactive steps towards feeling your best without unnecessary medications or expensive treatments. Go forth with knowledge and make choices that support your health and vitality for many years to come

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Victoria Goddard is an entrepreneur, researcher, world adventurer, and traveler from Australia. She co-authored Pat Mesitis’s book Speak Up, Step Up, Stand Out. Despite her age of 60, she still feels like she is at the beginning of her journey. She has a psychology degree and uses practical coaching strategies to help people overcome obstacles. She is currently focused on property development and writing a coaching program to help others based on goal-setting principles, mindset, and overcoming negative self-talk.

Are you frustrated with your current situation? Are you stuck in a career or situation that doesn’t fulfill you? You’re not alone. According to psychologist Victoria Goddard, negative self-talk and a lack of a clear plan are two of the biggest obstacles that prevent people from achieving their goals and living happier, more fulfilling lives. In this discussion, a life coach, Victoria Goddard, shares powerful strategies for overcoming negative self-talk, setting clear goals using reverse engineering, and tapping into the power of synchronicity to manifest your desired outcomes.

Talking Points

• Passion, focus, and personal development with Victoria Goddard (1:02) – The secrets to success in life even at the age of 60. Victoria enjoys personal development coaching, property development, and entrepreneurship.
• Practical goal-setting and overcoming obstacles (3:34) – People have more choices than they realize but must take responsibility. Reverse engineering is key to breaking down a large goal into manageable steps.
• Synchronicity for personal growth (9:20) – Victoria believes in the power of synchronicity, where the mind and actions align to manifest desired outcomes.
• Negative self-talk and its impact on behavior and relationships (17:34): Negative self-talk can hold people back from achieving their goals. Be authentic and do what you want rather than live a life that doesn’t align with your desires.
• Overcoming negative thoughts (21:38): Questioning negative thoughts can improve relationships and well-being. Practice yoga and meditation.
• Enjoying and customizing problem-solving for personal success (31:35) – Enjoy what you do and be good at it for success.

Tune in to the full episode to learn more about the importance of following your passions, the value of having a plan and manifesting desires to achieve goals, challenging negative thoughts to achieve a positive mindset, and more! Let us help you get unstuck and stay motivated to achieve what you truly want!

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Meet Lynda McCallum, a former hoarder turned minimalist, who turned her personal struggle into a beacon of hope for others. She battled her hoarding addiction with the help of therapy and friends, learning to detach herself emotionally from possessions. Lynda’s expertise in decluttering and emotional healing guides others through similar challenges. Her journey highlights the transformative power of recognizing and addressing deep-seated emotional attachments. Lynda’s approach is a testament to the effectiveness of minimalism in fostering mental well-being. Her extraordinary journey and dedication serve as an inspiration to anyone looking to overcome their own battles with clutter and hoarding.

Hoarding is like a puzzle of the mind, where a person finds it hard to part with their personal items, no matter their actual worth. In this episode, we dive into the fascinating journey of Lynda McCallum, a recovering hoarder who shares her experiences with clutter as a form of comfort and security. Discover the emotional triggers and the process of seeking help. From recognizing her addiction to taking proactive steps towards decluttering, Lynda’s story unfolds as she learns to let go of possessions and embrace minimalism, ultimately finding freedom and a renewed sense of self.

Talking Points

Meet Lynda McCallum: A recovering hoarder and declutter coach. How did she overcome hoarding?

• Hoarding and Clutter with a Recovering Hoarder (0:01): Lynda McCallum, recovering from hoarding, shares her struggle with clutter, which provided her a sense of comfort and security.
• Hoarding as an Addiction, Recognizing Triggers, and Seeking Help (4:33): After Lynda became aware of her hoarding issue, she realized that her hoarding was an addiction fueled by a cycle of fear and the need for security.
• Decluttering and Organizing with a Friend’s Help (11:07): Her friend’s approach involved asking probing questions about each item’s emotional value, helping Lynda move past grief and keep only those items that truly brought her joy.
• Decluttering and Hoarding, Emotional Attachment to Possessions, and Finding Freedom Through Minimalism (16:29): Lynda discusses the emotional breakthroughs she experienced during decluttering. She talks about releasing control over her belongings.
• Hoarding and Clutter, with Tips for Overcoming It (23:34): Lynda outlines a step-by-step method for overcoming clutter and hoarding on her website.

Lynda’s advice is invaluable for those struggling with similar issues.

Explore the full episode to unlock insightful strategies and personal stories, and stay tuned for Lynda McCallum’s next tips and sessions. Hoarding truly can be overcome with the right support and mindset.

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Meet Dr. Gabriele Roedter, a dynamic career consultant and mental performance coach with over 40 years of transformative experience. She is passionately committed to helping professionals break free from unfulfilling routines and rediscover their true purpose. Dr. Roedter’s unique, holistic approach as an executive sparring partner goes beyond conventional coaching, addressing both personal and professional well-being.

Are you feeling unfulfilled by a career path that no longer sparks joy? Do negative thoughts and worries hold you back from pursuing your passions? Dr. Gabriele Roedter understands these challenges, having guided professionals for over 40 decades in cultivating self-awareness, aligning with their true motivations, and designing purposeful careers through mindfulness practices.

Resources

• Dr. Gabriele Roedter (official site)

Talking Points

In this insightful discussion, Dr. Roedter shares powerful insights and questions to provoke thought:

• Unlocking Your Potential (0:34) – Gain clarity on your intrinsic motivations and stop feeling like a victim of circumstances outside your control.
• Overcoming Limiting Beliefs (02:37) – What skills and resources do you already have to design a new path, and what fears or excuses are holding you back from change?
• Mindfulness for Growth (06:50) – How can daily habits like gratitude, self-reflection and outsider perspectives support personal evolution beyond past patterns or assumptions?
• Designing Meaningful Change (10:49) – Small, sustainable adjustments that you could make today to recalibrate your mindset and energy for larger changes over time.
• The Power of Self-Reflection (14:06) – Examining your unconscious beliefs and patterns through regular reflection to help strengthen alignment with your authentic self.
• Commitment to Growth (16:50) – Discipline and accountability strategies that could support you learning and practicing new behaviors for positive change.
• Resources and Final Words (20:06) – Repetition and discipline is necessary for meaningful change.

Tune in to the full episode to learn more about transforming yourself, getting rid of negative thought patterns, and more! Stay tuned for Dr. Roedter’s upcoming website for resources and support for personal and professional growth. Within you lies the power to shape your own destiny. Your life is waiting to unfold in wonderful ways – start today.

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Meet Zdenka Juric, the long-distance love expert who defied distance for over 40 years. She’s a true testament to the power of love. Zdenka’s expertise lies in unraveling the complexities of long-distance relationships, offering invaluable insights on nurturing love while miles apart. Her journey, packed with challenges and triumphs, demonstrates that love knows no boundaries. Zdenka’s wisdom is a beacon of hope for couples facing separation, helping them navigate emotional distance, communication hurdles, and rediscovering each other.

Her extraordinary journey and wealth of experience make her an authority worth listening to for anyone seeking to conquer the trials of long-distance love.

Have you ever wondered if love can survive the test of time and distance? In this captivating episode, we delve into the fascinating journey of Zdenka Juric, a long-distance love expert who has defied the odds for over four decades. Discover the unique challenges and triumphs of her enduring love story and gain invaluable insights into nurturing love across miles. From managing emotional distance to reigniting the spark, Zdenka’s wisdom shines a light on the path to successful long-distance relationships. Join us as we explore the power of love beyond boundaries.

Resources

• Long Distance Love (official site)
• Ready Aim Succeed (book co-authored with Pat Mesiti)

Talking Points

Meet Zdenka Juric: The long-distance love expert with over 40 years of experience.

• Navigating the Challenges of Long-Distance Love (02:45) – The unexpected beginning of a 40-year long-distance relationship. How to decide if a long-distance relationship is right for you. The emotional and physical challenges of being apart.
• Maintaining Emotional Connection (07:45) – The importance of emotional intimacy in long-distance relationships. Recognizing signs of emotional distance and addressing them. Strategies to stay connected despite physical separation. “Being in a long-distance relationship, you have to have a balance between making it together and being an individual.”
• Reconnecting and Adapting (12:00) – Strategies for reconnecting after time apart. The evolution of a long-distance relationship over time. Facing changes and challenges as a couple grows older.
• Expert Insights and Future Plans (18:00) – Zdenka’s advice for those considering a long-distance relationship. The role of positivity and having a shared goal. “Know your weaknesses and know your strengths.”
• Conclusion and Parting Thoughts (22:00) – The enduring power of love and its ability to overcome distance.

Zdenka’s final words of wisdom for those facing the challenges of a long-distance relationship.

Explore the full episode to unlock the secrets of triumphing in long-distance love, and stay tuned for Zdenka Juric’s upcoming website for expert guidance on navigating the complexities of long-distance relationships. Love truly knows no bounds, and Zdenka is living proof.

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Rebecca McCarthy, a music coach and co-author of Pardon Me, I’m Prospering is on a mission to make music accessible to everyone. With nearly 20 years of teaching experience, she has a unique knack for helping individuals of all ages tap into their creative potential. Rebecca’s expertise extends across various musical instruments, from piano to guitar and even strings like violin and cello.

What sets Rebecca apart is her dedication to breaking down barriers in music education. She’s changing the narrative, making it inclusive rather than elitist. Her passion lies in empowering students to overcome fears, build resilience, and embrace their musical dreams. With Rebecca’s guidance, you’re not just learning notes; you’re unlocking your full creative potential. Pay attention to Rebecca McCarthy if you’re ready to embark on a transformative musical journey where no dream is too big to achieve.

Resources

• Chat With Bec (official site)
• Pardon Me I’m Prospering (book co-authored with Pat Mesiti)

Are you one of those people who’ve always wanted to make music but felt stuck? Have you ever wondered how to turn your musical dreams into reality? In this episode, we have a musical virtuoso and passionate coach who’s dedicated to making music accessible to everyone.

Rebecca McCarthy is a co-author of “Pardon Me, I’m Prospering” and a music coach with nearly 20 years of experience. Her unique expertise lies in helping people of all ages tap into their creative potential, whether it’s through piano, guitar, or even strings like violin and cello. But what truly sets Rebecca apart is her commitment to breaking down the elitist barriers that often surround music education.

Building Resilience through Music. Rebecca shares how music can help build resilience in individuals, whether they’re children with ADHD or adults looking to keep their minds active. She emphasizes that music is not just about perfecting performance but about embracing progress. “We’re not after perfection, we’re after progress.”

Making Music Accessible. Rebecca’s mission is to make music accessible for everyone, regardless of their financial situation. She’s currently working with 30 students, offering them the opportunity to learn to play the guitar. Her goal is to provide affordable music education for all.

Unlock Your Creative Potential. Rebecca believes in encouraging everyone to give music a try, to not overthink it but simply take that leap. She’s seen countless students overcome their fears and blossom into musicians, proving that anyone can do it with the right guidance and support.

Ready to embark on a transformative musical journey? Connect with Rebecca McCarthy at chatwithbeck.com. Take that first step and start making music a part of your life today.

If you’ve ever dreamed of making music but thought it was out of reach, Rebecca McCarthy is here to change your perspective. Her passion for breaking down barriers in music education, coupled with her extensive teaching experience, makes her the ideal guide on your musical journey. So, are you ready to unlock your creative potential through the power of music? Tune in to this episode and start your musical adventure today!

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Have you ever wondered how to help your child process their emotions and develop essential life skills in a fun and engaging way?

Join us in this episode as we delve into the transformative power of art therapy for children with the passionate and experienced Sarah Peterson, a creative children’s coach.

Sarah Peterson, the transformative force behind Billabong Bliss Art Studio, holds the key to unlocking a world of possibilities for children. With a heart full of compassion and a canvas filled with colors, she’s changing lives through art therapy. Sarah’s expertise lies in creating safe spaces where kids can express themselves, conquer emotional hurdles, and foster lifelong connections. Her groundbreaking approach has sparked increased confidence in countless children and turned art class into the highlight of their week. By addressing the modern-day challenges children face, Sarah’s work is nothing short of a revolution in nurturing young minds. Get ready to be inspired!

Sarah’s mission is to harness the incredible potential of art therapy to help children deal with trauma, emotional challenges, and build confidence.

Resources

• Billabong Bliss Art Studio (Instagram)
• From Potential To Prosperity (book co-authored with Pat Mesiti)

Talking Points

[02:40] – The Power of Art Therapy. Discover why art is an invaluable tool for children to process emotions and regain emotional balance. “We can’t process with our words when we’re dysregulated,” says Sarah, emphasizing the unique role art plays in helping children settle and communicate their feelings.

[10:29] – Creating a Sense of Community. Learn how art classes can foster connections among children, even those who might struggle in the traditional playground environment. Sarah shares heartwarming stories of children finding their place in a structured art classroom.

[15:38] – Benefits of Fine Motor Skills. Explore the importance of fine motor skills development through art, especially in a digital age. Sarah explains how these skills support cognitive growth and emotional regulation.

[21:39] – The Healing Power of Art. Delve into how art can help children calm down, process emotions, and find solutions to challenges. Sarah emphasizes the significance of valuing the child over the behavior.

[23:51] – Embrace Curiosity. In Sarah’s own words, “Curiosity killed the cat, but satisfaction brought it back.” Understand the role curiosity plays in a rewarding and fulfilling life.
Art therapy isn’t just about creativity; it’s a powerful tool for emotional growth and self-expression in children.

Connect with Sarah Peterson on Instagram at Billabong Bliss Art Studio and keep an eye out for her upcoming online art lessons for children. Unlock your child’s potential through art therapy and discover the countless benefits it can bring to their emotional well-being and personal development.

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Collin Harrison, a Jamaican author and inspirational speaker, is a beacon of unwavering faith and resilience. His life’s remarkable journey, from a near-drowning incident in his youth to battling chronic health conditions, demonstrates his unwavering belief in the power of faith and the divine hand guiding his path.

Colin’s expertise lies in conquering seemingly insurmountable challenges through faith and hope. He survived life-threatening situations and thrived, using his experiences to transform the lives of others. His captivating storytelling and profound insights remind us that, even in our darkest moments, faith can move mountains.
Prepare to be inspired by Colin’s incredible story and discover the strength to overcome adversity.

In life, we all face challenges, but what if the secret to overcoming them lies in something as simple as faith? Join us in this inspiring episode as we delve into the incredible journey of Collin Harrison, a Jamaican author and speaker, whose life experiences have taught him the profound impact of unwavering faith, hope, and resilience. Discover how faith can move mountains, even in the darkest of times. From surviving a near-drowning incident to battling chronic health conditions, Collin’s story will leave you questioning your own limitations and realizing the boundless power of faith.

• 01:00: Collin’s Inspirational Background. Collin Harrison introduces himself as a man who firmly believes in the power of prayer and faith, emphasizing that God has control over everything in the world. He shares his conviction that, as humans made in God’s likeness, our lives are intricately known to Him, leading to an unwavering belief in giving glory and praise to God for all life’s experiences, both good and bad.
• 03:00: The Influence of Faith on Life. Collin highlights that God’s involvement in our lives goes beyond mere control; He has a profound understanding of the bigger picture, even when we cannot. He discusses the role of Satan as a deceiver and disruptor, always seeking to discredit God’s love, and how God allows certain situations to unfold to fulfill a greater purpose.
• 06:00: Overcoming Childhood Recklessness. Collin reflects on his youth and the incident that could have claimed his life when, at 14, he disobeyed a command not to swim in a treacherous river. Through a dramatic rescue by older boys, he survived and shares how this near-tragedy later revealed God’s plan for his life.
• 14:00: Faith’s Role in Family Life. Collin discusses the blessings of family life, including his wife, sons, and grandchildren, which he may never have experienced without God’s intervention. Despite his wife’s stroke, they continue to travel, emphasizing that God makes a way even in the face of adversity.
• 22:00: Battling Chronic Health Conditions. Collin’s unexpected health challenges in the UK, including bronchial issues and a potentially life-threatening diagnosis, test his faith.
  He narrates how the power of prayer from friends and family, locally and abroad, played a pivotal role in his miraculous recovery.
• 26:00: Upcoming Endeavors and Challenges. Collin shares his upcoming plans, including launching a website and courses focused on teaching social media proficiency.
  He reflects on his desire to continue spreading the gospel, emphasizing that God’s unmerited favor has sustained him throughout his journey.

Actionable Takeaways

• Reflect on Your Faith: Take a moment to contemplate your faith and its role in your life. Consider how a steadfast belief in something greater than yourself can empower you to overcome adversity.
• Reach Out for Support: Recognize the importance of your support network, be it family, friends, or a community. Are there people in your life you could turn to for help and encouragement during challenging times? Strengthen these connections.
• Seek Your Greater Purpose: Explore your life’s purpose. Are you aligning your actions with what truly matters to you? Collin’s journey showcases the potential for unexpected challenges to reveal a greater purpose in our lives.
• Practice Gratitude: Take a moment each day to express gratitude for the blessings in your life, even in the face of difficulties. Acknowledging the good can bring a sense of peace and perspective.
• Consider Your Legacy: Reflect on the legacy you want to leave behind. How can your experiences and faith impact the lives of others? Consider how you can share your story to inspire and uplift those around you.

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Are you feeling stuck in the daily grind, yearning for more in life? Do you find yourself trapped in a cycle of responsibilities and obligations, forgetting the dreams you once held dear? In this eye-opening podcast episode, our guest, Lorraine Reynolds, takes us on a journey of self-discovery and empowerment.

Lorraine Reynolds, an inspirational figure in the world of personal development, specializes in guiding individuals through life’s toughest challenges. With unwavering courage, she’s conquered adversity, including divorce, loss, and emotional upheaval. Her expertise lies in empowering others to rediscover their true selves, break free from mediocrity, and step into your true potential.

Lorraine’s story is a testament to resilience and transformation. She offers a life-changing perspective, teaching us that every setback is an opportunity to rise stronger. Her wisdom inspires us to prioritize self-care, embrace gratitude, and reclaim our inner power. If you’re seeking to overcome obstacles, find purpose, and create a life filled with joy and meaning, Lorraine Reynolds is the guide you’ve been waiting for.

• 01:20 Introduction to Lorraine Reynolds, a beacon of empowerment.
• 03:45 Overcoming life’s challenges: Lorraine’s inspiring journey.
• 08:12 The power of gratitude in transforming your mindset.
• 12:45 Finding your path to self-care and self-love.
• 18:02 Joining a supportive community: A game-changer in personal growth.
• 23:15 The promise of exciting future endeavors for Living Soul for Women.
• 26:50 Rediscovering your inner creator: Lorraine’s mission for empowerment.

Actionable Takeaways

• Daily Gratitude Practice: Start each day by listing three things you’re grateful for. This simple practice can shift your focus towards positivity and set a joyful tone for your day.
• Self-Care Commitment: Dedicate at least 30 minutes a day to self-care activities that bring you joy, whether it’s reading, dancing, or just enjoying a quiet moment in the park. Prioritize self-love and recharge your inner self.
• Join a Support Group: Consider becoming part of a support group or community where you can openly share your challenges and seek guidance. It’s often in these connections that we find the strength to overcome adversity.
• Explore Your True Purpose: Take time to reflect on your life’s purpose and what truly ignites your passion. What are the dreams you’ve set aside? Can you start taking steps towards them, even if they’re small?
• Embrace Your Inner Creator: You have the power to shape your life and the world around you. Challenge yourself to step out of your comfort zone and explore new opportunities. What can you create today that aligns with your true self?

Resources

• Living Soul for Women (Facebook support group for women)
• From Potential To Prosperity (book co-authored with Pat Mesiti)

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Are you living your dash? That elusive, yet crucial space between your birth and the inevitable end. In this thought-provoking episode, we delve into the extraordinary journey of Karen Lindsay, a true visionary and problem-solver. Karen’s unique story of adoption, resilience, and unwavering determination has led her to become a pioneering force in the world of goat farming and culinary innovation.

Meet Karen Lindsay, a true visionary and problem solver. With a passion for goat farming and a relentless drive for innovation, Karen has revolutionized the culinary world with her freeze-dried Persian Feta cheese, available at LittleWhiteGoatCheese.com. Beyond her extraordinary products, Karen’s journey is a testament to resilience. Adopted at a young age, she spent years proving her worth, excelling in every endeavor she tackled. Now, at 61, Karen’s message is clear: seize the dash between birth and death, live your own life, and follow your heart. Her inspiring story and entrepreneurial spirit make her a remarkable voice in the quest for personal fulfillment.

Join us as Karen shares her insights on breaking down colossal problems into manageable pieces, finding innovative solutions, and following your heart. Discover the incredible potential of freeze-dried Persian Feta cheese and how Karen is bringing this culinary marvel to the world through her website, LittleWhiteGoatCheese.com.

• 09:15: Breaking down monumental challenges into manageable steps.
• 10:54: The value of temporary discomfort to achieve your dreams.
• 20:09: Karen’s journey of self-discovery and realizing her worth.
• 23:52: Freeze-dried Persian Feta cheese: A culinary game-changer!
• 26:47: Embracing your dash and living life on your terms.

Actionable Takeaways

• Embrace challenges by breaking them into smaller, manageable pieces.
• Prioritize your true desires over societal expectations.
• Join us in this captivating episode and discover the power of resilience, self-belief, and innovative thinking. Unlock the secrets to living your dash and pursuing your dreams. Don’t miss this inspiring journey with Karen Lindsay.

Resources

• Little White Goat Cheese (official site)
• From Potential To Prosperity (book co-authored with Pat Mesiti)